Health and Wellness coaching supports you in your wellness journey with an holistic approach including mind, body, spirit, heart, emotions, and bioenergetics.  Each coaching session is directed by you and focused on your specific goals, which might include:

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• Self care 

• Sleeping well

• Stress management

• Enhancing creativity

• Increasing your energy

• Establishing healthy habits

• Releasing unhealthy habits

• Mindfulness and meditation

• Attaining your healthy weight

• Clarifying your goals and visions

• Nutrition and healthy eating habits

• Creating a healthy life / work balance

• Navigating chronic disease or conditions

• Learning breathing techniques for relaxation

• Increasing physical activities and exercise in fun ways so they become habits

• Discovering and supporting what will help you to feel healthy and balanced 

• Supporting and encouraging your action steps to create and maintain wellness

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